DISCOVER HOW TO USE NVC TO
GET THE SUPPORT YOU NEED
Do you ever feel like carrying the world on your shoulders? Constantly juggling responsibilities, teetering on the edge of overwhelm, and with no one around who seems to understand how much you’re holding? Do you wish you had more time to take care of yourself?
This playbook is for you if you are a mom who wishes someone could get just how much you're holding and offer help, and doesn't know how to ask without sounding clingy or getting into an argument.
Using NCV principles applied to the everyday challenges of a mom, this playbook will show you how to set boundaries, say no with confidence, and ask for support, all while deepening your relationships.
GET IT FOR FREE
CREATE A LIFE WHERE YOUR NEEDS ARE HEARD AND YOUR RELATIONSHIPS THRIVE
FREE YOURSELF OF UNNECESSARY STRESS
Learn how to protect your time and energy by saying “no” confidently, without guilt, so you can focus on what truly matters to you.
CREATE MORE SUPPORTIVE RELATIONSHIPS
Learn how to ask for help in a way that inspires collaboration and understanding, to create a village of support around you—at home, work, and beyond.
PROTECT YOUR PEACE OF MIND
Learn how to communicate boundaries with clarity to protect your well-being, emotional and mental health, and avoid resentment.
RAISE EMOTIONALLY INTELLIGENT CHILDREN
Model healthy communication to teach your kids the skills they’ll need to navigate life’s challenges with confidence and empathy.
WE LEARN 40x FASTER WHEN WE DO IT IN THE FREQUENCY OF PLAY...
That's why this guide isn't theory-only, but will also help you apply the principles to real-life situations with:
Role-play scenarios
Effective communication templates
Self-reflection prompts
Worksheets