ENERGY RENEWAL MADE SIMPLE
Less Stress, More Ease is the free 6-day email course that will help you build a practical, stress-reducing habit to recharge yourself of positive energy daily without adding to your to-do list.
Ditch the traditional, time-consuming notion of self-care. This tailored small daily ritual is all you need to invite more clarity, patience, intuition, intentionality, and inspiration into your life.
STRESS HAS A SERIOUS IMPACT NOT JUST ON OUR MENTAL HEALTH, BUT ALSO ON OUR ABILITY TO SHOW UP AT OUR BEST FOR OUR LOVED ONES AND IN OUR BUSINESS.
Women today are under unprecedented levels of stress. The pressure to do it all can leave us feeling exhausted, and when we are stretched too thin, we lose touch with our superpowers: our intentionality, intuition, sensitivity, and inspiration. And instead, we start operating from a place of reactivity and fear-based responses, which lead us off track and out of alignment.
WHAT WE NEED IS A REALISTIC, PRACTICAL APPROACH TO SELF-CARE THAT ALIGNS WITH OUR BUSY LIFE.
The typical idea of self-care is out of touch with the complex reality of many of us. And even when we can carve out a weekend for a lovely spa retreat, what we really need is usually NOT more ‘time away’. We need small, intentional acts of renewal that seamlessly fit into our busy days. Taking just a few moments to slow down can make a profound difference in our ability to stay present, resilient, and connected, while also making us more resourceful to handle life’s challenges.
FOR A MORE GROUNDED, CONNECTED, INSPIRED, AND PRESENT YOU
With six emails over the span of eight days, this course will help you:
Identify the most stressful moment in your day and find ways to improve it
Find the perfect micro self-care act to practice daily (with 21 ideas to draw inspiration from)
Connect your micro self-care practice to a powerful intention and keep it at the top of your mind
Understand how to make your activity of choice fit seamlessly into your schedule, with no added stress
Reflect on how your new ritual feels and see if any adjustments are needed
Reinforce your habit by tracking your progress and celebrating small wins
ADDITIONAL RESOURCES INCLUDED:
A digital journal with prompts for self-reflection
A list of 21 micro self-care activities to reset your nervous system in 5 minutes or less
A digital habit tracker to keep track of your progress, mood, health metrics, to-dos, and personal goals each month
GET STARTED WITH YOUR ENERGY-RENEWAL RITUAL (FOR FREE)